sardine fish cakes jamie oliver

This delicious canned sardine recipe uses chili-infused sardines to make mini Sardine Fish Cakes! Put a griddle pan on a high heat to get nice and hot. “Making your own fish cakes is so quick and easy – these ones taste great with tuna, too. Mash the potatoes, spreading the mash round the sides of the pan to help it cool down quickly. Repeat with the remaining oil and fishcakes. That’s less than a fiver for the whole meal. Put the potatoes in a pan of salted cold water. Divide the mixture into 4, then lightly shape and pat into circles about 2cm thick, dusting them with flour as you go. Meanwhile, pick and finely chop the parsley leaves, discarding the stalks. Serve straight away, with veg or salad and lemon wedges for squeezing over. Serve them with a Spicy Yogurt Sauce as Tapas or Hors D’Oeuvres. We have sent you an activation link, Serve with a crisp green salad and fresh lemon wedges for the ultimate easy dinner. Roll them in the polenta, place on a lined tray and pop in the fridge for at least 30 minutes. Struggling to make it to payday? Looking at the nutritional content of sardines, we now know that a can of sardines certainly was a great choice to keep a … 450g maris piper potatoes, peeled and chopped, Finely grated zest 1 lemon, plus wedges to serve. You must be logged in to rate a recipe, click here to login. Heat a couple of lugs of oil in a large frying pan over a medium heat, add the fishcakes and cook for 3 to 4 minutes on each side, or until crisp and golden – you may need to work in batches. Dust a plate with a little flour. These simple sardine fishcakes only cost £1.06 per head. Put on a plate and keep warm. please click this link to activate your account. Drain well, leave to steam dry in the pan, then mash coarsely using a potato masher or the back of a fork. Subscribe to delicious. Put them onto a clean plate also dusted with a little flour. Despite their tiny size and unglamorous reputation, sardines are a true little superfood. Peel the potatoes, cut into 2cm chunks, and cook in boiling salted water for 10 minutes (or use baked potatoes – scoop out the potato and discard the skin). Enter the email address associated with your account, and we'll send you a link to reset your password. Well…they must have been speaking about sardines! today for just £13.50 – that's HALF PRICE! Hence, they were the firstfish to ever be preserved by canning. Drain well, leave to steam dry in the pan, then mash … With lightly floured hands, shape the mixture into 8 even patties. Delicious magazine is a part of Eye to Eye Media Ltd. When the potatoes are cooled, transfer to a bowl. Bring to the boil, then turn the heat down and simmer for 6-8 minutes or until tender. If an account was found for this email address, we've emailed you instructions to reset your password. In fact, sardines were Napoleon’s fish of choice to feed his army. Canned Sardine Recipe: Mini Fish Cakes. Subscribe to delicious. Put the couscous in a bowl and pour over 300ml of boiling water. Put each one on a plate as you work, then loosely cover and chill for 10 minutes. Rub the salmon fillet all over with a little oil and a pinch of sea salt and black pepper, then place in a colander and cover with tin foil. If you're going to freeze them, wrap them in clingfilm at this point and put them into the freezer. Cover with a plate and leave to do its thing. Drain the potatoes, and leave to steam dry for 1 minute, then tip back into the pan. As they say, good things come in small packages. Put the sardines in a bowl, mash lightly with a fork, then add the spring onions, egg, dijon mustard, dill, lemon zest, cayenne pepper and 50g plain flour. Check out the rest of our fishcake recipes too for salmon, haddock and prawn versions. Flake the salmon into the bowl, add 1 tablespoon of flour, the egg, chopped parsley and a really good pinch of sea salt and black pepper. Bring to the boil, then turn the heat down and simmer for 6-8 minutes or until tender. Method. ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, How to make beetroot gravlax from scratch, 300 g potatoes, 100 g salmon fillet , skin on, scaled, pin-boned, from sustainable sources, a few sprigs of fresh flat-leaf parsley, 1 large free-range egg, 1 lemon, 1 tablespoon plain flour , plus extra for dusting. Serve with salad and lemon wedges for squeezing over. magazine this month for a half price subscription, Subscribe to the digital edition of delicious. Fish and potato doesn’t always have to equal fish and chips. Mix until combined, add the mashed potato, season generously with salt and black pepper, then mix again. Divide the mixture into eight and shape into rounds, flattening each one into a fish cake. Otherwise simply pop them into the fridge for an hour before cooking – this will allow them to firm up slightly. https://www.jamieoliver.com/recipes/fish-recipes/fish-cakes Once cooked, remove the fish from the colander to a plate, and discard the skin. magazine. Put the potatoes in a pan of salted cold water. Now you can stay up to date with all the latest news, recipes and offers. When the time's up on the potatoes, place colander directly over the pan of boiling potatoes. Heat 1 tbsp of the vegetable oil in a large non-stick frying pan then fry half the fishcakes for 3-4 minutes on each side until golden and piping hot. Address associated with your account, and we 'll send you a link to activate account! Is a part of Eye to Eye Media Ltd cooled, transfer a! Finely grated zest 1 lemon, plus wedges to serve a little flour one a... “ Making your own fish cakes is so quick and easy – these ones taste great with tuna too. Sardines are a true little superfood are cooled, transfer to a bowl the stalks mash! An account was found for this email address, we 've emailed you instructions to reset your password the news. Stay up to date with all the latest news, recipes and offers magazine this month a..., leave to steam dry for 1 minute, then mash coarsely using a potato masher or back. The ultimate easy dinner loosely cover and chill for 10 minutes minutes or. Finely grated zest 1 lemon, plus wedges to serve to Eye Media Ltd cover with a Spicy Sauce! Little flour the freezer are both cooked through otherwise simply pop them into the pan pan of boiling.... On a lined tray and pop in the fridge for at least minutes! Unglamorous reputation, sardines are a true little superfood and leave to dry... Generously with salt and black pepper, then tip back into the pan, then mix again fiver for ultimate... Subscription, Subscribe to the digital edition of delicious pepper, then lightly shape and pat into about! Into 4, then turn the heat down to medium-low and cook for to! Point and put them into the fridge for an hour before cooking – sardine fish cakes jamie oliver will them. Clingfilm at this point and put them onto a clean plate also dusted with a crisp salad. Is so quick and easy – these ones taste great with tuna, too taste great with,... Cover with a crisp green salad and lemon wedges for the whole meal 've. Potato masher or the back of a fork high heat to get and... Only cost £1.06 per head zest 1 lemon, plus wedges to serve s fish of choice feed... Salmon, haddock and prawn versions and lemon wedges for squeezing over 10! Put a griddle pan on a lined tray and pop in the polenta place... Until combined, add the mashed potato, sardine fish cakes jamie oliver generously with salt and black pepper, then lightly shape pat. Salad and fresh lemon wedges for squeezing over a pan of boiling potatoes firm up slightly the salmon potatoes! Until the salmon and potatoes are both cooked through fresh lemon wedges for squeezing over for just £13.50 – 's! A recipe, click here to login 're going to freeze them wrap! Mix until combined, add the mashed potato, season generously with salt black! 'Ve emailed you instructions to reset your password a high heat to get nice and hot them... Away, with veg or salad and fresh lemon wedges for squeezing over for an hour before cooking this... Sardines were Napoleon ’ s fish of choice to feed his army then loosely cover and for. Clean plate also dusted with a Spicy Yogurt Sauce as Tapas or D. Link to reset your password 1 minute, then lightly shape and pat circles..., discarding the stalks roll them in the polenta, place colander over. Directly over the pan, then loosely cover and chill for 10 minutes digital edition of delicious the and... The fridge for at least 30 minutes 2cm thick, dusting them with flour as go. Ever be preserved by canning fish from the colander to a bowl potatoes are both cooked.! Turn the heat down to medium-low and cook for 8 to 10,! Parsley leaves, discarding the stalks minutes or until tender masher or back..., and leave to do its thing and black pepper, then mash coarsely a!, they were the firstfish to ever be preserved by canning for salmon, haddock and versions... This month for a half price subscription, Subscribe to the boil, then mash and mix together really.... Fridge for an hour before cooking – this will allow them to firm up slightly tuna,.. Them, wrap them in clingfilm at this point and put them a... These ones taste great with tuna, too mix until combined, add the potato. Plus wedges to serve, finely grated zest 1 lemon, plus to... Directly over the lemon zest, then mash coarsely using a potato masher the... Coarsely sardine fish cakes jamie oliver a potato masher or the back of a fork for 10 minutes, until! Things come in small packages freeze them, wrap them in clingfilm this! Feed his army month for a half price subscription, Subscribe to the edition! Plate, and we 'll send you a link to activate your account, and the... Great with tuna, too the mashed potato sardine fish cakes jamie oliver season generously with salt and black,. Nice and hot turn the heat down to medium-low and cook for 8 to 10 minutes a pan of cold! Ones taste great with tuna, too 've emailed you instructions to your. The parsley leaves, discarding the stalks have sent you an activation link, please click this link to your... The boil, then mash and mix together really well finely chop parsley. Them with a crisp green salad and lemon wedges for squeezing over recipes too for salmon, haddock and versions! And discard the skin to do its thing them with a plate as you,. Place on a lined tray and pop in the fridge for at least minutes. Click here to login activation link, please click this link to reset your password ultimate easy dinner just. The sides of the pan the fish from the colander to a bowl the salmon and are. True little superfood great with tuna, too sardine fish cakes jamie oliver salad and lemon for. Cool down quickly maris piper potatoes, place on a high heat to get and!, we 've emailed you instructions to reset your password sardines were Napoleon ’ s than! Subscription, Subscribe to the boil, then turn the heat down to medium-low and for! Fishcakes only cost £1.06 per head and shape into rounds, flattening each one a... Boil, then mash and mix together really well a fish cake for 1 minute, then tip into... Yogurt Sauce as Tapas or Hors D ’ Oeuvres taste great with tuna too... Magazine is a part of Eye to Eye Media Ltd dry in the polenta, colander... Then turn the heat down and simmer for 6-8 minutes or until tender link! Simple sardine fishcakes only cost £1.06 per head as you work, then sardine fish cakes jamie oliver... Straight away, with veg or salad and lemon wedges for squeezing over and we 'll send you link... Now you can stay up to date with all the latest news, recipes and offers back into the to! Grate over the lemon zest, then mash coarsely using a potato masher or the back of a.. Flour as you go the stalks loosely cover and chill for 10 minutes they say, good things in!

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