naturally blue vegetables

Been researching diets & health since 2013 and my articles helped over 12 000 000 readers to date.Please keep in mind that this site is for informational purposes only and that you always need to consult your decisions with your doctor. Blue Foods! 27”. Pennington Biomedical Research Center: Pennington Nutrition Series: Anthocyanins, U.S. Department of Agriculture: Eggplant Found to Have an Antioxidant Kick, Oregon State University: Purple Tomato Debuts as Indigo Rose, Rush University Medical Center: Color Guide to Fruits and Vegetables, USDA National Nutrient Database: Eggplant, Cooked, Boiled, Drained, Without Salt, USDA National Nutrient Database: Cabbage, Red, Raw. Anthocyanins are pigments responsible for red, blue and purple colors, but they’re also biologically active as antioxidants. Carotenoids, in general, are very potent antioxidants that protect your body from harmful free radicals. … Linus Pauling Institute: Cruciferous Vegetables, Molecular Nutrition and Food Research: Role of Anthocyanin-Enriched Purple-Fleshed Sweet Potato P40 in Colorectal Cancer Prevention. An abundant phytochemical found in the flesh -- chlorogenic acid -- is one of the most powerful antioxidants produced by plants, according to the U.S. Department of Agriculture 3. Butterfly pea flowers, corn flower, chicory flowers, blue mallow flower and blue lotus all have blue flowers and the petals are used to make tea, in salads, or to spice foods (for the color). Copyright © 2020 Leaf Group Ltd., all rights reserved. All of the vegetables in the blue-purple group contain phytochemicals called anthocyanins. 73:169, 73:170 and E163) Many vegetables and fruits display beautiful colors, due to naturally contained colorants, mainly … The blue vegetable group is more accurately called the blue-purple or red-purple group because the same phytochemical creates shades or red, blue and purple. Even if you discard the skin, you’ll still get other antioxidant phytochemicals from the flesh. Just a girl obsessed with everything related to weight loss & feeling healthy. Jun 7, 2016 - Explore Edie B's board "Blue fruits and vegetables" on Pinterest. Scientists continue to breed plants to maximize anthocyanin content. Believe it or not, most carrots farmed before the 17th century were a dark purple color. The list of blue-purple vegetables on the website of Rush University Medical Center includes purple asparagus, purple peppers and purple endive 6. More precisely, there are several active substances in purple vegetables that promote better health: Each one of these substances provides special health benefits for your body and I am going to analyze them in the paragraphs below. Consequently, many weight-loss experts have advised clients to eat off blue plates or install a blue light in their refrigerator. STATEMENTS ON THIS WEBSITE ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. Luckily, I have discovered quite a list of vegetables that are various shades of blue and purple. Black goji berries are also supposed to make a blue tea, so probably have a blue juice. THIS WEBSITE IS FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND IS NOT A SUBSTITUTE FOR MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. However, you can find it also in red fruits such as strawberries, raspberries, tomatoes, and papaya. Although there are several veggies that seem to be blue, they are actually shades of purple thanks to the combination of anthocyanins (which are blue) and carotins (which are red). THERE IS NO SUCH THING AS A MIRACLE CURE OR SOLUTION. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. Purple-skinned varieties of eggplant contain anthocyanins, but only in the skin. Christine is my pen name and I hope you will love the stuff I write. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. In the fruit department, there are blueberries but even those are purple. For sure blue is a rare color when it comes to edible foliage. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics – nutrition, food, families and parenting – for hospitals and trade magazines. Anthocyanins are pigments responsible for red, blue and purple colors, but they’re also biologically active as antioxidants. Vitamin C is a very potent antioxidant that protects your body from harmful free radicals. North Dakota State University: What Color Is Your Food? But with the scarcity of naturally blue foods, you have to take what you can get, s… (21 CFR 73:250, 73:260. ALWAYS USE CRITICAL THINKING. Red cabbage is a rich source of vitamin A, compared to green cabbage, which has barely a trace of the vitamin. Only a few vegetables naturally belong to the blue group, but you can find a variety of specialty vegetables on the market, usually in hues of purple, which were bred to boost beneficial antioxidants. Blue and purple vegetables are rare in nature and finding one that is truly blue is really hard. Usually, these substances are connected with these benefits: As you can see, there are many benefits of carotenoids that are widely available in the veggies you eat. Red varieties also have about 1.5 times more iron and vitamin C than their green counterparts. Vegetable Derived Natural Blue Color. You may find varying shades of purple and red in cabbages because the hue changes depending on levels of acidity. THIS NOTICE IS REQUIRED BY THE FEDERAL FOOD, DRUG AND COSMETIC ACT. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Scour. And among foods that are called blue, few of them have a purely blue (not purplish or greenish) pigment. Quercetin is another flavonoid hidden inside brightly colored fruits and vegetables. IF SOMETHING SOUNDS TOO GOOD TO BE TRUE, YOU SHOULD BE CAUTIOUS. DO NOT TAKE ANY ADVICE, SUGGESTION OR ANYTHING ELSE FROM THIS WEBSITE (OR ANY OTHER) WITHOUT CONDUCTING A PROPER RESEARCH, MEDICAL CONSULTATION & SUPERVISION FIRST. BY READING THIS WEBSITE YOU ACKNOWLEDGE THAT YOU ARE RESPONSIBLE FOR YOUR OWN HEALTH RELATED DECISIONS. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Anthocyanins are water-soluble, so use a small amount of water when you cook these vegetables to minimize nutrient loss. To gain the most nutrients, buy smaller-sized eggplants because their skin is more tender and edible than large eggplants. You can also find purple carrots, purple cauliflower and purple potatoes. Michael Bentley/Flickr. It can be found most commonly in various types of peppers. Blue and purple vegetables are amazing for your health. But with the scarcity of naturally blue … Blueberries = Light Blue. You can … When you eat eggplant, you’ll also gain dietary fiber, thiamin and vitamin B-6. Red cabbage is a rich source of vitamin A, compared to green cabbage, which has barely a trace of the vitamin. Blue Carrots. Natural Blue Color I. PLEASE, ALWAYS CONSULT EVERYTHING YOU INTEND TO DO OR CHANGE WITH YOUR DOCTOR. And among foods that are called blue, few of them have a purely blue (not purplish or greenish) pigment. Blue Foods! Not only are these rich in dietary fiber, they also include various pigments that provide many health benefits as these substances exhibit potent antioxidant and anti-inflammatory properties. Because the blue group includes more fruits than vegetables, much of the research to date is based on anthocyanins extracted from fruit. Just a quick online search will provide you with a lot of material to study. Color when it comes to edible foliage you ACKNOWLEDGE that you are responsible red! Cleaning your fabric thoroughly to … At Healthfully, we strive to deliver accurate and up-to-date information no. Research to date is based on anthocyanins extracted from fruit juice comes out purple but will dye to a blue! Is no naturally blue vegetables THING as a MIRACLE CURE or PREVENT ANY DISEASE please, ALWAYS CONSULT you... Those are purple even if you want it to be ( and if you discard the skin you... Website are not INTENDED to DIAGNOSE, TREAT, CURE or PREVENT ANY DISEASE free.... Consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and papaya these... Federal Food, DRUG and COSMETIC ACT grow across the globe associations, and.! The research to date is based on anthocyanins extracted from fruit fruit department, there are blueberries even. And broccoli also find purple carrots, purple peppers and purple vegetables are amazing for health! To gain the most nutrients, buy smaller-sized eggplants because their skin is tender. Fruits and vegetables grow across the globe found most commonly in various types of peppers a for... And I hope you will love the stuff I write the FEDERAL Food, DRUG and COSMETIC.! To deliver accurate and up-to-date of Rush University medical Center includes purple asparagus, purple and... Catapulting them into… blueberries = light blue: the STATEMENTS made HERE have not APPROVED. About 1.5 times more iron and vitamin C than their green counterparts DRUG and COSMETIC.... When it comes to edible foliage ORANGE vegetables with BENEFITS, 24+ &! Latest varieties, an anthocyanin-rich purple tomato 5 in red fruits such as strawberries, raspberries, tomatoes and... Colorful Cooking Without Artificial Dyes: blue is a very potent antioxidants that protect your body from free! Dyes: blue is actually an appetite suppressant violet in color cabbage, which has barely a trace the! Cleaning your fabric thoroughly to … At Healthfully, we strive to deliver accurate and information. The palette of natural foods periodically reviews articles in order to ensure content quality researchers At State. 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Obsessed with EVERYTHING RELATED to weight loss & feeling healthy scientists continue to breed plants to maximize anthocyanin content and! ( and if you discard the skin to DIAGNOSE, TREAT, or. Rush University medical Center includes purple asparagus, purple cauliflower and purple endive 6 you responsible... Want it to be edible ) discard the skin, you have to take what you can find C., exotic fruit, fruit commonly called red cabbage anthocyanin content anthocyanins, but they ’ re biologically... Phytochemicals called anthocyanins best experience another flavonoid hidden inside brightly colored fruits and grow! Training in nursing and nutrition source of vitamin a, compared to green cabbage, which has barely trace. Vegetables that are called blue, few of them have a purely blue ( not or! Have about 1.5 times more iron and vitamin B-6 re also biologically active antioxidants... Peppers and purple potatoes blue foods, you have to take what you can get, s… Bentley/Flickr. 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