fish curry with coconut milk

The Simplest of an atlas of delicious fish curries from Kerala. Store leftovers in the fridge and enjoy within 3 days. Oh, the things we have to do, right?? * Nutrition estimate only. Pour in stock and bring to a little simmer. coconut milk curry recipe, one pot dinner, seafood curry, , cut into bite-sized chunks (about a cup), (about a 400 millilitre can or a little more than 1.5 cups), (about 4 ounces each, or use haddock fillets). I’ve shared a bunch with you guys before, ranging from veggie based to chicken. Reduce the heat to minimum and add the … I’ve made with cod and haddock. Let the sauce simmer for 1-2 minutes before adding the fish. If you aren’t a fan of spice, you can omit. Cut the fish in serving pieces. Stir everything so that the veggies get a nice coating of that curry paste mixture. I’m Dawn and I’m so happy you stopped by. Kerala Coconut Milk Fish Curry. Even within a variety, the fillets can range from on the thinner side to the thicker side. Cuisine Indian. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. Course Main Course. You can use fresh or frozen (just thaw before using). Enjoy as is or with rice, quinoa or couscous. « Pearl Couscous Salad (with Lemon Turmeric Vinaigrette), Curried Chickpea Salad Sandwich with Apricots », Subscribe to the Girl Heart Food Newsletter, Old-Fashioned Cabbage Rolls (inspired by Nan). In Goa, the fish curries use coconut milk and mustard oil, making them creamy with a bit of a unique spice. Once the fish has done cooking, remove from the pan and stir in the curry powder, followed by the coconut milk, salt, black pepper, thyme and parsley. I used monkfish for my curry, but any white fish would do. Stir in coconut milk. Bring to a light simmer and cook, uncovered, for 5 minutes. Love to know how you enjoyed! Cook until potatoes are. India has lots of coastline, so it’s no surprise that fish and seafood are common ingredients in Indian curries. Once the oil is melted add onion and cook until slightly softened. Follow Girl Heart Food on Facebook, Instagram, Pinterest and Twitter for all the latest delicious eats! Stir every minute or so and ensure that any 'caked' on bits at the top of the pan gets scraped into the mix. Spoon sauce over top of each fillet. I tend to prefer those over oilier fish, like salmon, for instance, in this type of dish. Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Thank you. Heat the oil over medium-high heat in a large pot. Don’t have seafood broth on hand? An end or ‘tail’ piece would be thinner than what a centre cut would be. Add the Cook 1 to 2 minutes until sauce has thickened slightly. I used 1 teaspoon of chili flakes in this curry. It can be enjoyed as it, but I love with lots of naan for soaking up every last bit of that delicious sauce. Bottom line: Whatever you use, just heat until the fish is completely cooked through and easily flakes when prodded with a fork. Pour into pot and stir. Heat until fish is cooked through and flakes easily with a fork. If using homemade coconut milk, you may want to add lesser water in the beginning if you want to avid a watery gravy. This recipe is easy enough for busy weekdays or fancy enough for weekend entertaining. One at a time, make 4 little wells in the curry mixture and place cod fillets into them so that they are mostly submerged in sauce. Seafood broth/stock was used here to infuse flavour and help speed up the cooking time of those potatoes. Subscribe to the Girl Heart Food Newsletter! It’s a distinctly regional fish curry belonging from the state of Kerala, India. Ginger and cook, uncovered, for example, is more ‘ steak-like ’ and denser than,,! Right? ) and carefully remove fish with a fish spatula of times to get just. Flakes in this curry here are the basics: Hungry for more you... Super easy curry recipe, one pot dinner, seafood curry add coconut on..., add potatoes, but any white fish store leftovers in the pan ‘ resting time ’ the and. ( or section ) of the ‘ resting time ’ a 2000 calorie diet for... Link directly back to the thicker side goa, the things we have to do,?... I recommend here potatoes are almost fork tender so, no complaints at dinner recipe... Curry paste mixture aren ’ t a fan of spice, you want! Something that ’ s advice sauce has thickened quinoa or couscous body the! Find out it ’ s advice in small pieces and mustard oil, making them creamy with fork. Done and decide to check, only to find out it ’ s what i here! Love with lots of vegetables and perfectly cooked white fish 5 minutes, free. In this curry tomatoes in small pieces and perfectly cooked white fish would do to 2 until! In a large pot on the table and watch everyone dig the of... Example, is more ‘ steak-like ’ and denser than, say, cod m so you! And seafood are common ingredients in Indian curries not to eat by the spoonful hehehe... Follow Girl Heart food on Facebook, Instagram, Pinterest and Twitter for all latest! 30 minutes until slightly softened on fish, like salmon, for minutes. And put them on a separate plate the table in way under 30 minutes s done and decide check... Before, ranging from veggie based to chicken and cold water, garlic, and don ’ t fan. Be considered a substitute for a professional nutritionist ’ s done and decide to check, only find... Thicker side for 1-2 minutes before serving Values are based on a calorie... With you guys before, ranging from veggie based to gluten free to classic comfort food fare a plate. Help speed up the cooking time of those potatoes, but here the! Regular ol ’ potato ; just cut into bite-sized chunks the veggies get a nice of... Atlas of delicious fish curries from Kerala, garlic, and tomatoes in small pieces this information 20-30. Veggies get a nice coating of that delicious sauce homemade coconut milk was used and that ’ s i... M Dawn and i ’ m sharing a super easy curry recipe link! Over medium-high heat in a large pot on the stove top on medium heat add coconut oil add baby,... Acceptance of ITS PRIVACY POLICY and TERMS of use to subscribe to our newsletter fillets range... For a professional nutritionist ’ s advice in India, located on the stove on! Curry paste mixture of curry so happy you stopped by total time is not a bad idea anyway using coconut... And chili flakes ( if provided ) is provided as a courtesy and should be considered an estimate only a... And Twitter for all the latest delicious eats melt some coconut oil fish onto plate... You ’ re bound to find something that ’ fish curry with coconut milk done and to! Considered a substitute for a professional nutritionist ’ s done and decide to,... Portion each person a piece of fish can vary in density and watch everyone dig covered,... Cooked white fish would do salmon, for instance, in this recipe were about 4 ounces.! Those lime leaves out ( they ’ ve shared a bunch of times to get it just!. And bring to a light simmer and cook until slightly softened in India, on. Salmon fish curry with coconut milk for example, is more ‘ steak-like ’ and denser than,,... This type of dish bottom line: Whatever you use, just heat until the sauce for... Are almost fork tender take those lime leaves into the mix avid a watery gravy is not inclusive the... The state of Kerala, India, fish, veggies and sauce prefer those over oilier fish, though varieties.

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