black bean turkey burger
Add comma separated list of ingredients to include in recipe. It held together awesome! Yum!!! Information is not currently available for this nutrient. Add the egg, soy sauce, Worcestershire sauce, garlic powder, and onion powder and mix to combine. 1 cup of black beans drained, rinsed and roughly chopped 1 egg 1 small yellow onion, peeled and grated 1/3 cup parmesan cheese, grated I did not do the bread crumbs or soup mix. I am eating a leftover patty with honey-mustard spread in a sandwich while writing this, it's excellent. I served it with a side of baked sweet potato fries - yum!!! Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined; form into 4 patties. Theyre big, thick, and hearty and even meat eaters LOVE these. They snuggled up in a bed of spinach. Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. Amount is based on available nutrient data. Info. Instead of adding tomato onion parsley individually I just used pico de gallo and it added a nice flavor. Try this recipe if you are looking to jazz up your turkey burger. The first time I made them I "slightly crushed" the black beans, but the next time I used my hand chopper and chopped them up pretty good. Slice the green onions and add them to the bowl along with the chili powder, cumin, garlic … I didn't add the Parm cheese and they still came out awesome!! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I came up with this recipe in my quest for a healthy dinner without the use of all the processed foods. I do not use canned beans as I am trying to stay away from the preservatives and sodium. I got 6 large burgers out of this and they were so delicious! That made the burgers even better! With great reviews from taste testers around the world, Im confident youll be satisfied with this veggie burger recipe! It held together awesome! Yield 5 burger patties At less than 150 calories each, these Turkey and Black Bean Burgers are a tasty, light alternative to beef burgers when you are craving a taste of summer hot off the grill! This was fantastic and a very different one than most turkey burgers out there. this link is to an external site that may or may not meet accessibility guidelines. I followed previous suggestions: used pico de Gallo instead of onions and tomatoes, used a whole egg, used bread crumbs as a binder. I served it with a side of baked sweet potato fries - yum!!! I also added the yolk with my egg & used about 1/4 cup of coconut flour (gluten free). I also seasoned with Montreal steak seasoning and a tbs of onion powder. this link is to an external site that may or may not meet accessibility guidelines. We loved these burgers! I did modify just a bit to meet my dietary needs. 211 calories; protein 25.7g 52% DV; carbohydrates 7.6g 2% DV; fat 8.9g 14% DV; cholesterol 83.9mg 28% DV; sodium 276.9mg 11% DV. Percent Daily Values are based on a 2,000 calorie diet. Also added 1/4c of bread crumbs. I t was so flavorful and not dried out at all, didn't even need ketchup! Today I followed recipe and chopped and blended burgers by hand. Delicious!!!! Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. I like the consistency the beans add to the turkey mixture. You saved Black Bean Turkey Burgers to your. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. Your daily values may be higher or lower depending on your calorie needs. I pair these with Pillsbury's sweet Hawaiian biscuits. Just like another cook, I also pureed all the veggies. Great way to get flavor and stretch a pound of meat. Add comma separated list of ingredients to exclude from recipe. put it in the freezer prior to grilling. Congrats! This time I added quinoa instead of panko just to double pack some protein ;) Top with avocado, YUmyumyum. First time I used a food processor to blend ingredients and had a problem with burgers staying together even after flash freezing.
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